Naturecan Fitness Singapore Blog

Quercetin: Benefits, Dosage, Foods & Side Effects
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Marine or Bovine: What's the Best Collagen for You?
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How Inflammation Accelerates Ageing and How to Reduce It
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What is Biohacking and what are the benefits?
What is NMN and Its Potential Longevity Effects?
NMN vs NAD: Best Ways to Enhance Cellular Health
10 Best Longevity and Anti-Ageing Supplements
Unlocking 5 Resveratrol Benefits: Balancing Hype with Science
7 Mushrooms You Should Know
7 Mushrooms You Should Know
Eastern cultures have utilised mushrooms for thousands of years, with the natural supplement gaining more popularity in recent times. You can find these fungi in a variety of forms, even... Read more...
Do Vegans Need Omega 3
Do Vegans Need Omega 3
Omega-3 is a group of fatty acids with many health benefits associated with regular consumption. They aren’t produced by the body itself, so they must be obtained by consuming foods... Read more...
Ashwagandha vs Rhodiola
Ashwagandha vs Rhodiola
Ashwagandha and Rhodiola both have adaptogenic properties, which help to support the body in various ways. Learn more about Ashwagandha and Rhodiola and the potential benefits that they offer. Read more...
How have We Become Carbon Neutral
How have We Become Carbon Neutral
In 2022, we became an officially certified carbon-neutral company. We are proud of this significant milestone in our sustainability journey, but we couldn’t have achieved this without our loyal customers. Thanks to you, we... Read more...
The Benefits of Turmeric and Curucumin
The Benefits of Turmeric and Curucumin
Used in India for thousands of years as a cooking ingredient and for its medicinal properties, turmeric is the spice that gives your favourite curry its distinctive yellow colour, and... Read more...
Active Curcumin Explained
Active Curcumin Explained
Curcumin is a bright yellow chemical produced by plants of the Curcuma Longa species. It is a common spice and food-colouring agent, as well as the main active ingredient in turmeric.Turmeric... Read more...
Fun Matcha Cookie Meals to Try
Fun Matcha Cookie Meals to Try
Matcha is a finely ground powder of specially grown green tea leaves, which are traditionally consumed in East Asia. The green tea plants used for matcha are shade-grown for three to... Read more...
Easy breakfast recipes using Flavour Powders
Easy breakfast recipes using Flavour Powders
Are you looking for easy breakfast recipes, bursting with flavour? Introducing our brand new Flavour Powders at Naturecan Fitness Singapore. Our delicious Flavour Powders are easy to mix and can be enjoyed in... Read more...
Clear Whey Protein: The Summer Protein Drink You Need
Clear Whey Protein: The Summer Protein Drink You Need
Perfect for summer drinks, clear whey protein is a fresh and light alternative to typically milky protein shakes. If you want a change from the thicker texture of classic protein... Read more...
Why are EAAs good
Why are EAAs good
Essential Amino Acids (EAA) fuel muscle protein synthesis (MPS). Research suggests that supplementing with EAAs before you workout can improve your anabolic exercise response overall.An anabolic response can be defined as the difference between protein... Read more...
How to Recover from Vitamin B12 Deficiency?
How to Recover from Vitamin B12 Deficiency?
Vitamin B12 is an essential nutrient your body needs for energy production, central nervous system function and many more important functions.Vitamin B12 can be found in many foods. However, deficiencies are still relatively... Read more...
Vitamins and Minerals Guide
Vitamins and Minerals Guide
Your parents told you to eat your greens as a child for a good reason. Now that you’ve decided to take the extra step in your health journey, it’s time... Read more...
Healthy cupcakes using Flavour Powder 
Healthy cupcakes using Flavour Powder 
Looking for low calorie snack recipes? We have you covered with healthy cupcakes using our Flavour Powders at Naturecan Fitness Singapore. Our delicious Flavour Powders are easy to mix and can be... Read more...
What is CBD
What is CBD
Thinking of trying CBD, or wondering what all the fuss is about? Here's our ultimate guide to CBD, where you can find all your questions answered. Read more...