ZMA®
ZMA®
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KEY BENEFITS
- Powerful vitamin & mineral blend
- Zinc helps maintain testosterone & contributes to normal fertility levels
- Magnesium reduces fatigue, supports muscle function & maintains electrolyte balance
- Vitamin B6 supports the immune system and metabolism
- Convenient everyday capsules
- Vegan-friendly
PRODUCT OVERVIEW
Get a triple hit of zinc, magnesium and vitamin B6, all of which that play an important role in your everyday wellbeing, with our powerful patented ZMA® blend.
Zinc supports testosterone levels and contributes to normal fertility (1,2), while magnesium and vitamin B6 fight everyday tiredness and fatigue (3,4), and vitamin B5 and zinc maintain the immune system (5,6) - making our ZMA®
HOW AND WHEN DO I TAKE ZMA®?
HOW AND WHEN DO I TAKE ZMA®?
Simply take 1 ZMA® capsule with water every day. This should be with an empty stomach just before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
INGREDIENTS
INGREDIENTS
ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc Methionine Sulphate, Vitamin B6), Capsule Shell (Glazing Agent (Hydroxypropyl Methylcellulose)), Anti-Caking Agents (Magnesium Salts of Fatty Acids, Silicon Dioxide).
NUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION
Serving size: 1 capsule
Per pack: 90 capsules
Per Daily Serving | %NRV | |
|---|---|---|
| Magnesium | 150mg | 40% |
| Zinc | 10mg | 100% |
| Vitamin B6 | 3.5mg | 250% |
*NRV - Nutrient Reference Value
WHY CHOOSE NATURECAN?
WHY CHOOSE NATURECAN?
All of Naturecan’s products are created using industry-leading technology, and undergo rigorous testing practices with third parties in order to ensure product quality, customer safety and supply chain transparency.
Product FAQs
Product FAQs
What is ZMA® and why is it popular with athletes?
ZMA® is a patented formula containing Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 in specific ratios. According to EFSA, zinc contributes to normal immune function and normal testosterone levels in the blood, while magnesium contributes to normal muscle function and reduction of tiredness. Athletes commonly lose both zinc and magnesium through sweat.
When is the best time to take ZMA®?
ZMA® is typically taken at bedtime on an empty stomach or 30–60 minutes after eating. Avoid taking alongside calcium supplements, as zinc and calcium compete for the same absorption pathways.
Are there any precautions with ZMA®?
Zinc can reduce the absorption of some antibiotics (tetracyclines, quinolones) and thyroid medications — take zinc at least 2 hours apart from these. The EFSA tolerable upper intake for zinc is 25 mg per day for adults; long-term excess can impair copper absorption.
Is ZMA® only for men?
No — zinc and magnesium are essential minerals for both men and women. Female athletes and active individuals can benefit equally from ZMA®. Pregnant or breastfeeding women should consult a doctor before use.
Additional Information
Additional Information
| Legal status: | Zinc and Magnesium Capsules is sold in Singapore in accordance with applicable food supplement regulations and oversight by the Singapore Food Agency (SFA)." |
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